Thank you for stopping in on my little corner of Sunset Park, Brooklyn. While you are here, I hope to open your heart and mind and inspire you to cook something tasty, get sweaty, set yourself a goal and create a plan to crush it.

 

You'll soon find out that I have a thing for eating clean, primal and local, as well as sweaty pursuits of all kinds and being outdoors.  I was taught in the kitchen at a young age by my eastern european mother that food does not comes in a can or box,  know the animals you are going to eat (and consume in their entirety) and use as many vibrant colorful vegetables in season as possible. There is rarely a veggie or fruit to not love.  

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Whether you would like to set a goal to eat cleaner and start an exercise plan appropriate to your schedule, have a desire to learn about a primal diet coupled with lifestyle adjustments or just want to overall improve you lifestyle practices, I am here to help you create and achieve these goals.  Small, simple and easy adjustments like how you shop, what oils and how you choose to cook your food can make a world of difference. Time only moves forward, whether we move with it or stand still, watching it pass by.  A sedentary life is as deadly as smoking and stress.  I want to create a customized plan for movement that works for YOU.  Dancing? Yoga? Hiking? Biking? The most important thing is that you move more in order to help your body oxygenate and promote cellular health.  Try not to think of "exercise" if you're not already working out. How about walking each day while chatting with a friend? What a great way to combat stress and social isolation too!  Challenge yourself today to take one action to MOVE your body and life forward. Fifteen devoted minutes of exercise with purpose can set you up for a better, healthy, and happier life.  You will feel stronger and more confident, you will sleep better, find your direction and reach your full potential. 

 

I eat, breathe, and truly live an active lifestyle searching new adventures on a daily basis. Every day starts with gratitude and setting an intention, then hopefully followed by some crazy weather and adventure. When I'm  not in Brooklyn honing in on fellow athlete's triathlon techniques, empowering wellness clients or in the City perfecting product, you'll find me in pure bliss on our little piece of heaven in the Adirondack High Peaks.  Come and find your balance with me.